Thursday, March 5, 2009

Breast Implant Bras - Caring For Your New Breasts

Breast augmentation is an expensive procedure and not without certain risks. After going through the procedure it is generally recommended to take special care of your new breasts to lengthen the time your new breasts retain a youthful appearance. Thankfully, there are special breast augmentation bras to help you.

While a board certified plastic surgeon can dramatically impact the appearance of your breasts, the work can be counteracted if the healing process does not occur properly. Additionally, if you do not take special care of your new breasts, the improvements resulting from the breast augmentation can be significantly reduced.

The top reasons you should consider using specialized breast augmentation bras after breast augmentation:

* Shaping of your breasts: An unnatural appearance can occur with an ill fitting bra. There are special bras such as the Le Mystere No. 9 that are specifically designed to fit your new bust line.

* Prevent of rapid descent - If you do not support your breasts well with the appropriate bra, the breast implants are subject to a condition known as rapid descent. In this case the breast implant makes the tissue of the breast under the nipple line bigger than that above it. The eventual result can produce a saggy looking breast.

* Cleavage - Breast implants result in breasts which are spaced further apart than natural breasts. The Le Mystere No. 9 bra has a wider connecting strap between the cups to accommodate this feature of augmented breasts.

* Weight of the breast - Many women are unprepared for the weight of their new breasts. If you currently have fairly small breasts, the weight of the larger breast will be a new experience. If not supported properly the weight over time can be uncomfortable.

Choosing the right bra such as the Le Mystere No 9 can help maintain the results of your newly augmented breasts. Consider some of these bra fitting tips:

* Discuss your bra possibilities with your plastic surgeon. Any post-surgical bra, especially, should be reviewed and approved by them. Ask your doctor about proper fitting for daily wear bras.

* Visit with a bra expert - Studies show that well over 70% of all women choose and wear bras that are the wrong size. Visit with a bra fitting specialist at least annually to ensure you are wearing the proper size. As your body changes over time, your bra size is likely to change as well.

Breast augmentation requires the investment of a lot of time and money. It is critical that you take the time to properly sure that your investment is well taken care of to ensure a long lasting improvement of your bust line. Neglecting the care of your new breasts can result in disappointing results over time.

Considering breast augmentation? Get all the information you need about the Le Mystere No. 9 bra and more at and their companion blog,

Breast Enlargement Bras

Most women are not happy with their breast size and as a result, most of them are looking for ways by which they can have fuller breasts. Fortunately for them, there are a number of options that they can take to help them have bigger breasts.

Some of these options include undergoing breast augmentation surgery, doing breast enhancement exercises, and taking breast enhancement pills. For those how may be apprehensive in going under the knife, the most viable options for them are the natural methods that have been mentioned, as some of them have been proven to be effective.

However, there are cases by which women that are not comfortable with surgery and use natural methods find that none of the natural methods works for them. In these cases, women are forced to look for other alternatives that can help them achieve a fuller breast size. One of these options includes using bras that are designed to give women a fuller look.

The "perfect" bra

In looking for a bra that can help give their breasts a fuller look, women need to look for certain features of the bras in the market. One of these includes looking for bras that have very supportive cups. Usually, these are the bras that have cups that are lined and which are also slightly firm to the touch. Another good sign that a bra can be very effective in giving their breasts a fuller look is if the bra has a firm and solid back, which is strong enough to pull up their breasts. Usually, these are the bras with wide and tightly woven backs.

Another helpful feature is underwire, which can provide support underneath the breast. However, women should be careful in picking bras with underwire and they should make sure that the wire that would surround their breast is a perfect fit because the wrong fit can cause discomfort. Lastly, women should also look for bras that are padded, which not only make breasts look bigger but they also provide protection.

For women who have tried all the natural methods at enlarging their breasts only to find that none of them worked, going under the knife need not be the only option they need to take to achieve a fuller breast size. This is because there are still other natural breast enhancement methods that they can take, which includes using bras that are designed to give their breasts a fuller look.

The good news is that the search for the perfect bra can be a fairly easy process, as it only involves looking for certain features that are very effective at giving women a fuller breast size.

Breast Enlargement provides detailed information on Breast Enlargement, Breast Enlargement Pills, Natural Breast Enlargement, Breast Enlargement Pumps and more. Breast Enlargement is affiliated with Silicone Breast Enhancers.

Monday, March 2, 2009

How to Get Firm, Sexy, Perky Breasts Without Surgery!

Every woman wants to have a lovely, firm bust that doesn't sag. In order to achieve that, you need to do exercises that work the pectoral muscles underlying the breast. Here is a list of exercises that you can use to get a firm, youthful, high riding bust, no surgery necessary!

Bench Press

Using a bar or two large dumbbells, lay on your back on the bench, and press the weights straight up, squeezing your pectoral muscles. In this position, you can opt for heavier weights than usual, since your back is fully supported.

Chest Fly

Laying on a bench on your back, open your arms out until they're level with your shoulders, weights in hand. Slowly lift both weights at the same time, palms facing each other until they come together above you. This is an excellent exercise that isolates and targets the pectoral muscles completely.

Tray Lift

Standing, grasp a bar or dumbbells in your hands, palms facing up. With a very slight bend in both arms, lift the weight up to chest or shoulder level, hold for a second, and then return to the start position with your abs tucked in. This lifting motion develops and strengthens the pectorals and the surrounding surrounding muscles. You should use light to moderate weight for this exercise.

Push ups

The old standby we all know and love. Push ups are effective not only for the triceps and shoulders, but also the chest. To target the pectoral muscles, do your push ups with a wider hand placement than normal, hands on the floor far outside the shoulder line. This will cause you to have to recruit more chest muscle in the push part of the movement.

Cable Cross Flys

This is one of the most excellent methods of exercise you can use to lift and improve the prominence of those pectoral muscles. With light to moderate weight on both sides of the cable machine, stand facing away from the machine, feet shoulder width apart, weighted cables in hand. From the low position, and keeping the arms in a rounded position, bring your hands together in front of your chest, squeezing your pecs as both hands come to the center. The resistance of the cables in this unsupported position will really cause those pectoral muscles to work harder than usual. Work nice and slow through a few sets of reps.

You don't necessarily have to go for surgery to get a breast lift, except in the most extreme of cases. With an exercise regimen that includes the above exercises done at least three times a week, you should begin to see the results you want within a few months. Try to remain consistent, and as you get stronger, you can slightly increase the amount of weight you use. With a little more attention to diet and the right exercises, you should see the appearance of your bust improve significantly.

You can get more weight loss and fitness tips by Yvonne Bridges at Yvonne is a top fitness instructor and ex Golden Gloves champion boxer living in New York City. She also authors the website

Sunday, March 1, 2009

How to Do Breast Massage For Firmer Breasts?

Breast Massage is a conventional way of enhancing your breast size. Using massages to enhance your bust size is doubly advantageous. While using breast massages have no side-effects, they also do away with the need of any surgery and therefore incisions in the body.

Further, no foreign body is ever injected into the body, thereby reducing the risk of any problems after a particular age.

Breast massage is a concept used by women in the east since centuries. It is a simple process which can be done in the privacy of your home. Secondly, it is a easy process and doesn't take more than a few moments to accomplish.

The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look. This therefore leads to an enhancement and enlargement of breast size.

Other common problems like sagging breasts and inverted nipples can be easily combated by proper and precise breast massaging techniques. Finally, breast massages increase the tone and breast and the bust size. This will work well to increase the confidence of the woman, and she will feel good about herself.

The breast is an organ of the body like any other. Therefore, chances are that toxins and other harmful chemicals accumulate in it over time. This is especially true in the case of lactating mothers. Some lactating women also face engorged nipples, and therefore the milk cannot find a way out of the nipple.

This may finally lead to assimilation of the milk in the mother's breast, which may lead to dangers like poison accumulation or lumps in the breast. Breast massages help in disgorging the breast.

Breast massages are seen as a prophylactic and diagnostic cure for breast cancer. Though there is no concrete proof about the advantages, there have been favorable indications.


Massaging the breasts is a simple process, and doesn't take more than a few moments. Further, it can be done by the woman, and doesn't actually require any outside help. Therefore, it can also be termed as one of the cheapest ways of breast enlargement and enhancement.

A suitable breast cream should be applied to the breasts before one goes for breast massaging. Various herbal creams have botanical ingredients which help in breast enhancement.

Breast massage is a simple four points program.

(i) Starting from the nipple, push downwards with the three longer fingers of your hand. The movement should be slow and almost graceful for better results. Be sure not to apply heavy pressure. The right trick is to maintain a moderate touch, but a prolonged contact.

(ii) Once the above step is done, then the breast should be lightly massaged with a kneading kind of action. Hold one breast with both your hands so as to cup out the breast. Do not apply heavy pressure; stop if it begins to hurt. Holding your breast in this manner, go on kneading it slightly for a while. Finish with one breast, and then take on the other.

(iii) The third step is most important to give a round firmness to the breasts. Hold your breast just as you had done in the earlier step. But instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times. Then repeat with the other breast.

(iv) Finally, open out your palms on the breast such that they don't cover the areola and are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should not be done on the nipple, as it may spoil its shape. Continue this for about ten times per breast.


There are professional breast masseurs who offer breast massages. They have a peculiar technique, termed as the breast lift. In this procedure, the breasts are lifted skywards, while placing both hands on the breast, from the upper to the lower side. The breast is released when it is as full stretch. This action is repeated a couple of times.

Such a kind of massage increases the elasticity of the breast, and also helps release the toxins in the breast. The masseurs also pay special care to the pectoral muscles, located below the collar bone. Strong pectoral muscles are the foundation for suppler and healthier breasts.


Proper precautions should be taken before undergoing any self medication for the body. Breast massages are very simple process that can be done by the individual. However, it must be done with the utmost care. Improper breast massage can actually backfire, like damaging of the glandular tissues that hold your breasts upright.

Read more about Breast Massage and other breast care issues at

Also read more about the Benefits of Breast Massage through herbal creams and lotions for Natural Breast Enlargement.

How to Perform Breast Massage

The breasts have always been a form of attractive features that women can take pride in. The breasts are integral parts of women which should always be kept healthy. Women would like to maintain their breasts as beautiful as possible - shapely, perky, and firm.

There are some women who spend so much just to augment or reduce their breasts although artificial modification is not always the best way to maintain a lovely pair of breasts. Instead, a breast massage is an amiable option.

Surgery may be the last step a woman can divulge herself to attain beautiful breasts. Breast massage is something that started in the Orient and in India some centuries ago. The practice was written in Ayurveda, the medical system which originated for ages in India.

Massaging the breasts can be quite tricky because the tissues of the breasts are delicate. Aside from maintaining the breasts to be firm, massaging it can also balance the hormones of the body. The woman can do this procedure though another person an co it for her, like her partner. This requires breast baring therefore needs to be done in private whether in a lying or sitting position.

Massage procedure

1. In order to avoid any kind of discomfort or friction, massage oil lubrication may be placed. Application of oil is through a circular motion; moving from the nipple towards the underarm. Pressure should be gentle.
2. Once the breast is covered with oil, knead it gently through lifting it and pressing it delicately using both hands. The flesh of the breasts must be wrung and twisted gently.
3. Scoop the fibers with total gentleness with the use of the fingertip flats. Strokes are done clockwise then counterclockwise.
4. Lastly, the flesh should be smoothened and stroked with the fingertips moving from the center then towards the side. This is considered as the cooling process of the massage. After this, the client or the person receiving the massage must drink lots of water then rest her breasts.

Generally, a breast massage is somewhat uncomfortable and can be painful especially when the massaging phase is ongoing. This is one reason why pressure should only be gradual or minimal. Breast massage is good in order to promote health to the breast and give it its beautiful appearance. This procedure can be done at least twice or thrice a week. If you are experiencing breast problems, you should first ask your physician before going in with your massage.

Visit my website to find out more about massage therapy.

Wednesday, February 25, 2009

Breast Massage for Breast Enlargement

Breast massage as a method of natural breast enlargement and breast health has actually been used for years as a means of stimulating healthy breast growth and promoting breast tone, pliability and firmness.

Breast massage is one of the best ways to help create a more beautiful bustline by helping to shape, tone and promote growth of the breast and the area surrounding the breast. Not only can moderate breast massage help to make your bustline more attractive and sometimes even grow larger, but it is also an excellent way to keep in tune to your breast health by creating awareness of any fibrous areas of possible indications of breast cancer and some have even claimed moderate breast massage can help to prevent cancer.

Breast massage has been used in beauty parlors and massage parlors, especially in Asia, as a means of healthy lymphatic drainage, breast growth promotion, and as a post operative therapy for women who have undergone mastectomies, breast surgery, or other trauma to the breast area, since it helps break down scar tissues as well as stimulate healing and tissue regeneration.

There has been much speculation that the practice of wearing a bra 12-15 hours per day by most women restricts lymph flow and healthy riddance of toxins, and apart from not wearing a bra, which is not an option for many women in today's societies, breast massage is the best way to help the lymphatic system drain these pent up toxins and help to prevent them from building up and contributing to cancer or other ailments.

By massaging the breasts on a regular basis, many women is Asia have claimed it has enhanced the shape, size and overall attractiveness of their breast, while also giving them a sense of oneness with their femininity, and promoting relaxation and peace of mind, as other methods of body massage do.

Many who practice breast massage for increased breast fullness and beauty also have utilized special herbal serums or creams formulated to further stimulate the breasts into "expanding", firming and toning, creating an overall larger look and correcting sagging, droopiness and other traits deemed unattractive by other individuals.

Believe it or not, the Thai government has recently reported it supports breast massage as a means for breast enlargement and breast health, so there really must be something to this phenomena.

Here are some guidelines for breast massage you may want to follow:

1.) Use a breast enhancing cream or lubricant - preferably a quality one with natural stimulating herbs and botanicals (see our reviews page for info on Benefil) - of your choice to help prevent friction and increase the enjoyment and relaxation of the massage for a more pleasurable and therapeutic experience. This can be an herbal mixture - there are some good ones out there that really do help to promote firmess and breast tone, while creating a larger and more rounded look.

2.) Light to moderate massaging using a gentle back and forth gentle “swishing” action is best. This can be in a counterclockwise circle around the breast to help promote maximum lymphatic drainage.

3.) To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine - perhaps when fresh out of the shower, since the skin is still somewhat moist and the room may still be steamy, for a smoother massage which may be more easily lubricated since there will still be moisture in the air. If you prefer, even several times a day can be a great benefit. It depends on what fits into your schedule. A few minutes at a time should suffice.

Visit Breast Enhancement Pill Reviews and Comparisons for more information on the natural breast pills mentioned in this article. Danna Schneider is the founder of

Monday, February 23, 2009

Breast Enhancement

Breast enhancement, or augmentation mamoplasty, is a cosmetic surgery performed to enhance the size and shape of breasts. The chief objective in doing so is to increase the person's sex appeal.

Breast enhancement has been in the center of controversy for three decades. It is supposed to be a risky procedure, causing certain disorders in the anatomy of the person, and the debate is whether it is prudent to gamble with health for the sake of obtaining that elusive hourglass figure. That notwithstanding, it is the second-most common prosthetic procedure, and in the year 2003 itself there had been 280,401 breast implants in the US alone.

Though the debate over breast implants is a fairly contemporary phenomenon, the surgery itself is not that modern. Historical evidences show that Japanese women used to inject silicones directly into their breasts during the World War II.

Before the discovery of silicone as an implant material, other materials such as paraffin were used for breast implants. Thomas Cronin and Frank Gerow, two plastic surgeons from Houston, were the first to develop silicone as a transplant material with the Dow Corning Corporation in 1961 and the first transplant was done on a woman in 1962.

One of the chief objections in this cosmetic prosthesis is the use of silicone gel, which has been restricted as an implant material by the Food and Drug Administration in the US. Breast implants have been suspected of causing autoimmune disease, however there is no documentation to validate this fact. Known hazards of breast augmentation are asymmetry, visibility, palpability, rupture, deflation, infection, scarring, and hardening of the capsule of the implant.

The strongest objection against breast implants comes from feminist groups who view it as a subjugation of women to men to pander to their sexual desires. It is not unknown of starlets and media women who undergo such surgeries to boost their careers; and in the process, giving vent to the allocution that it is a man's world.

Breast Enhancement provides detailed information about breast enhancement, breast enhancement creams, breast enhancement pills, and more. Breast Enhancement is affiliated with Breast Enlargement Cream.

Saturday, February 21, 2009

Breastfeeding With Confidence - Discreet, Stylish Nursing Tops Go a Long Way

So there I was, a first time mum with a newborn baby, out for my first shopping trip with my tiny son in tow, and my sister for support. Things weren't going well. My son, Tom, wasn't exactly enjoying himself (which he proved by screaming the whole way across town) and I was feeling somewhat useless.

Thinking that a feed and a change were in order, I decided to dip into Mothercare for our first 'out and about' pit stop.

It shouldn't have been too much of an ordeal, after all, I was wearing a button-up breastfeeding top and the rest room was available so theoretically I would be able to easily breastfeed my baby without a fuss. I disappeared for a little while leaving my sister to potter around the store.

Sometime later I emerged, slightly flustered that my son was still screeching but otherwise triumphant, into the main shop. Luckily my sister caught me in time - I hadn't managed to button up my breastfeeding top! I know I err more on the lemon size than the melon size, but I'm sure that a few eyebrows would have been raised with one of them on public parade! Needless to say I felt a little stupid, and I was determined that breastfeeding needn't be such a kerfuffle! There are a lot of terrible designs of nursing tops out there that are neither stylish nor practical, but there are some good ones too.

So, here are my top tips for breastfeeding with style!

1. A good breastfeeding top or dress should give you quick and easy access without exposing your post-baby tummy. You can find some lovely breastfeeding tops that have an under-layer with vertical slits - these are great as they keep you completely covered, tummy, boobs and all, so you don't have to hide in the loos to feed your baby.

2. Make sure that any breastfeeding tops or dresses you buy have adjustment built in, like ties that allow you to haul it in when you go from tent size to your more self like pre-pregnancy shape. That way the top or dress will last you a nice long while and still look good.

3. Patterns and darker colours are good as when you get the odd leakage it won't show up on the clothes as much. I shudder to remember meeting a friend out in town with my newborn and experiencing that nursing pads were no match for the fountain that I produced before the milk level settled down! The embarrassment of having to walk through M&S pushing a buggy back to the car wearing my light coloured top with 2 huge wet circles that shouted "I'm a breastfeeding mum!" was the stuff of nightmares.

4. Avoid the popper type of breastfeeding tops - they are so fiddly when you are trying to balance a baby, a change bag and a buggy - you really don't want to have the "indecent exposure" I had! That's it - follow these helpful hints and you'll breathe a sigh of relief, good luck!

Lucy Jewson is the founder of organic clothing company, Frugi, which offers a wide collection of clothes for babies and children and a small range of breastfeeding tops all made from organic cotton. She started the company 5 years ago after realising that there were no baby clothes that would fit over her son's cloth nappy bottom.

Lucy has 2 children, aged 5 and 2, and is very eco-conscious. Lucy has ensured that the high ethical standards of Frugi clothing have always been met whilst making sure that the clothes are comfortable, stylish and practical.